TOOLS FOR NOMADS
Finding bliss on your path: Tools for Nomads ro reconnect with your inner essence
THE GIFT OF KUNDALINI YOGA
Kundalini Yoga- Yoga of Awareness
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A powerful practice, which combines postures, conscious breathing, mantra and meditation. It is a technique to elevate the spirit and develop a deeper connection with your inner guidance.
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The practice strengthens the body, improves overall physical health and helps to reduce stress and anxiety.
Kundalini Yoga is known for its powerful, transformative effects, enhancing physical strength, mental clarity, and emotional balance, while fostering a profound sense of self-awareness and spiritual connection.
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In person sessions on Mallorca
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Group session (from 3 persons):
18,00 Eur p.P. location by appointment
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Individual Session: upon request & flexible location
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Contact me for Online Sessions
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GIFT OF SOUND HEALING
Sound healing with a gong is a therapeutic practice that employs the resonant vibrations of this ancient instrument to induce relaxation and promote holistic well-being. As the gong is played, its rich and diverse tones wash over participants, creating a deep meditative state. The soothing vibrations clear energetic blockages, reduce stress, and foster emotional release. This practice is embraced for its ability to connect individuals with their inner selves, offering a profound sense of tranquility and self-awareness.
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In person sessions on Mallorca
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Sound Healing in a group: 25,00 Eur p.P location by appointment
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Individual Session: upon request
GIFT OF FACE YOGA
Face Yoga is a natural and non-invasive practice designed to improve facial muscle tone, reduce wrinkles, and promote overall facial vitality. It involves a series of facial exercises, massages, and relaxation techniques that target various facial muscles and acupressure points. By incorporating regular Face Yoga into one´s routine, circulation is enhanced, tension released and the collagen production stimulated. The result is a more youthful and radiant appearance in a natural way. This holistic approach encourages self-care and mindfulness, a harmonious connection between the body and mind.
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In person sessions on Mallorca
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Face Yoga Group Session 60 min (from 3 persons):
15,00 Eur p.P. location by appointment
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Face Yoga Group Session 90 min (from 3 persons):
18,00 Eur p.P. location by appointment
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Individual Session: upon request & flexible location
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Contact me for Online Sessions
GIFT OF MEDITATION
What is meditation? Meditation is a practice that involves focusing or clearing your mind. Explore diverse meditation techniques to address specific areas of personal growth and well-being that resonate with you.
In 2016 I experienced my first meditation course in Cologne, Germany. I knew its benefits, but I drifted away. Yet, meditation kept returning to me, and now, I can't imagine a day without it. My life changed when I met my teacher in Mexico, who initiated me into a daily meditation practice. Gratitude fills me every single day. Discover the transformative power of Kundalini Yoga meditations- even just 3 minutes a day can be your daily ritual.
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Stay tuned for shared meditation practices.
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Individual Session: upon request
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STAY TUNED FOR RETREATS
With a profound love for travel and a heart filled with 16 years of hospitality experience, I´m eager to host retreats on Mallorca and beyond. Let´s built a vibrant community together and let our light shine. Stay tuned for upcoming dates.
COMING SOON: KARAM KRIYA NUMEROLOGY
Karam Kriya is a transformative practice within Kundalini Yoga that delves into the profound connection between numbers and our life experiences. By using numerology and specific actions, it offers insights into our karmic patterns and life´s purpose. Through this method, practitioners seek to harmonize their lives, make informed choices, and elevate their consciousness, ultimately helping them navigate life´s challenges with greater awareness and balance.
